Sheet Pan Chicken Thighs Recipe

Baked chicken thighs and potatoes with green beans, and carrots, all herb-seasoned on a baking tray.

Sheet Pan Chicken Thighs Recipe

Author Mandy

This simple sheet pan dinner combines crispy, juicy chicken thighs with perfectly roasted vegetables, all seasoned with a well-balanced blend of spices. Everything cooks together on one tray, making it an easy go-to when you need something hearty and reliable.

Prep Time 15

Cook Time 35

Total Time 50

Serving Size Servings

Ingredients

6 bone-in, skin-on chicken thighs
3 tablespoons extra virgin olive oil divided
2 teaspoons sea salt divided
1 teaspoon ground black pepper divided
1 ½ teaspoons garlic powder
1 ½ teaspoons Italian seasoning
1 teaspoon smoked paprika
½ teaspoon onion powder
1 ½ pounds baby red potatoes halved
2 large carrots cut into 1-inch chunks
8 ounces green beans

Instructions

Preheat the oven to 400 degrees F.
In a small bowl, mix garlic powder, Italian seasoning, smoked paprika, onion powder, 1 teaspoon of salt, ½ teaspoon of pepper, and 1 ½ tablespoons of olive oil to make a paste.
Pat the chicken dry and place it on the sheet pan. Rub the seasoning paste evenly over each piece.
In a large bowl, toss the potatoes and carrots with 1 tablespoon of olive oil, ¾ teaspoon of salt, and ¼ teaspoon of black pepper. Arrange them around the chicken on the sheet pan.
Roast for 20 minutes.
In the same bowl, toss the green beans with the remaining ½ tablespoon of olive oil, ¼ teaspoon of salt, and ¼ teaspoon of black pepper.
Add the green beans to the sheet pan and continue roasting for an additional 15 to 20 minutes, until the chicken reaches an internal temperature of 165 degrees F and the vegetables are tender.
Optional: Broil for 2 to 3 minutes to crisp the skin and add a little char to the veggies.

Notes

Refrigerate: Store leftovers in an airtight container for up to 4 days.
Freeze: Freeze cooled chicken and veggies in a freezer-safe container for up to 2 months.
Reheat: Reheat in a 375 degrees F oven until warmed through. For best texture, avoid microwaving if you want the skin to stay crisp.

Nutriton

Disclaimer: Nutrition information is estimated based on automated calculations and should be considered as an approximation. These estimates are provided as a courtesy. Please use your own brand’s nutritional values to verify accuracy.