Sheet Pan Hawaiian Chicken Recipe

Hawaiian Chicken Sheet Pan with pineapple, bell peppers, and red onions, topped with chopped herbs.

Sheet Pan Hawaiian Chicken Recipe

Author Mandy

Sweet pineapple, juicy chicken, bell peppers, and red onion roast together in a savory homemade sauce for an easy sheet pan dinner packed with flavor. The pineapple caramelizes slightly as it bakes, while the soy sauce, garlic, and ginger give the chicken a sweet and savory finish.

Prep Time 10

Cook Time 25

Total Time 35

Serving Size Servings

Ingredients

1 1/2 pounds boneless skinless chicken breast cut into 1-inch pieces
2 bell peppers cut into 1-inch pieces
1 medium red onion cut into 1-inch pieces
2 cups pineapple cut into 1-inch pieces
1/4 cup pineapple juice
1 1/2 tablespoons cornstarch
1/3 cup soy sauce
2 tablespoons rice wine vinegar
1 1/2 tablespoons brown sugar
2 cloves garlic minced
1 teaspoon fresh ginger minced
1/2 teaspoon ground black pepper

Instructions

Preheat the oven to 400°F. Lightly grease a large sheet pan or line it with parchment paper.
Add the pineapple juice and cornstarch to a small bowl and whisk until smooth. Add the soy sauce, rice wine vinegar, brown sugar, garlic, ginger, and black pepper, then whisk until combined.
Add the chicken, bell peppers, and red onion to the sheet pan. Pour the sauce over the top and toss until everything is coated evenly. Spread into an even layer.
Bake for 15 minutes. Remove the pan from the oven and add the pineapple. Toss gently to combine.
Return the pan to the oven and bake for another 10 to 15 minutes, or until the chicken is fully cooked and the vegetables are tender.

Notes

Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Freeze: Store cooled chicken and vegetables in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.
Reheat: Warm leftovers in the microwave or in a skillet over medium heat until heated through.
Fresh pineapple holds its shape better while baking, but canned pineapple can be used.

Nutriton

Disclaimer: Nutrition information is estimated based on automated calculations and should be considered as an approximation. These estimates are provided as a courtesy. Please use your own brand’s nutritional values to verify accuracy.