Sheet Pan Pork Chops Recipe
This sheet-pan pork chops with apples recipe combines seasoned pork chops with roasted sweet potatoes, Brussels sprouts, and apples. The pork is well seasoned and stays juicy while the vegetables and apples roast until tender.
Serving Size 4 Servings
Ingredients
- 4 bone-in pork chops about 3/4 to 1 inch thick
- 1 pound sweet potatoes cut into 1-inch pieces
- 12 ounces brussels sprouts halved
- 2 medium red apples cored and sliced
- 2 tablespoons olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
Seasoning Mix
- 1 tablespoon brown sugar
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- 1/2 teaspoon ground mustard
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
Instructions
- Preheat the oven to 425°F.
- In a small bowl, mix together all of the seasoning mix ingredients.
- Pat the pork chops dry and coat both sides evenly with the seasoning mix. Let them sit at room temperature for 20 to 30 minutes.
- Add the sweet potatoes and brussels sprouts to a large sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat and spread into an even layer.
- Roast for 20 minutes.
- Remove the pan from the oven and add the pork chops and apples.
- Return to the oven and roast for another 13 to 18 minutes, or until the pork reaches an internal temperature of 140°F when checked with a thermometer.
- Broil for 1-2 minutes to add some more color to the pork and veggies.
- Remove from the oven and let the pork rest for a few minutes before serving.
Notes
- Pork chops should be 3/4 to 1 inch thick for the best results. Thinner chops will cook faster and may need to be pulled early.
- Bone-in pork chops are recommended, but boneless can be used with a shorter cook time.
- Use firm apples so they hold their shape while roasting. If you prefer softer apples, add them to the pan with the vegetables at the start.
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: Let everything cool completely, then transfer to a freezer-safe container. Freeze for up to 3 months.
- Reheat: Reheat in the oven at 350°F until warmed through, or microwave in short intervals to avoid drying out the pork.
Nutriton
Calories: 481kcal | Carbohydrates: 48g | Protein: 32g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 88mg | Sodium: 1029mg | Potassium: 1297mg | Fiber: 9g | Sugar: 19g | Vitamin A: 17285IU | Vitamin C: 79mg | Calcium: 112mg | Iron: 3mg
Disclaimer: Nutrition information is estimated based on automated calculations and should be considered as an approximation. These estimates are provided as a courtesy. Please use your own brand’s nutritional values to verify accuracy.
