Sheet Pan Pork Tenderloin and Veggies
This flavorful pork tenderloin sheet pan dinner comes together fast with a simple marinade and a handful of hearty vegetables. Everything roasts together for a delicious, hands-off meal that’s easy to clean up.
Serving Size 6 Servings
Ingredients
- 2 (1-pound) pork tenderloins
- 1 ½ pounds Yukon gold potatoes cut into 1 ½ inch chunks
- 12 ounces brussels sprouts halved
- 2 large carrots cut into 1 ½ inch chunks
- 1 ½ tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
For the marinade
- 2 tablespoons extra virgin olive oil
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
- ½ teaspoon smoked paprika
Instructions
- In a small bowl, whisk together all the marinade ingredients.
- Place the pork tenderloins in a large resealable bag or dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes or up to 12 hours.
- Preheat oven to 400 degrees F.
- Arrange the potatoes, brussels sprouts, and carrots on a large sheet pan. Drizzle with olive oil, season with sea salt and black pepper, and toss to combine. Push the veggies to the edges of the pan, leaving space in the center for the pork.
- Remove the pork from the marinade and place it in the center of the sheet pan. Arrange the veggies in an even layer around the pork.
- Roast for 25 to 30 minutes or until the pork reaches 145 degrees F.
- Transfer the pork to a cutting board, tent loosely with foil, and let it rest for 5 to 10 minutes before slicing.
- While the pork rests, return the veggies to the oven to finish roasting.
- Serve the sliced pork with the roasted vegetables.
Notes
- Refrigerate: Store leftovers in an airtight container for up to 4 days. Keep the pork and veggies together or separate if you prefer.
- Freeze: Slice the cooked pork and place it in a freezer-safe bag or container with the veggies. Freeze for up to 3 months.
- Reheat: Warm in a 350 degrees F oven for about 10 to 15 minutes or until heated through. You can also reheat in the microwave in short intervals to avoid drying out the pork.
Nutriton
Calories: 406kcal | Carbohydrates: 34g | Protein: 37g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 1255mg | Potassium: 1407mg | Fiber: 6g | Sugar: 9g | Vitamin A: 4528IU | Vitamin C: 72mg | Calcium: 61mg | Iron: 4mg
Disclaimer: Nutrition information is estimated based on automated calculations and should be considered as an approximation. These estimates are provided as a courtesy. Please use your own brand’s nutritional values to verify accuracy.
