Turkey Pumpkin Chili Recipe
This hearty chili is rich, flavorful, and surprisingly simple to make. The pumpkin adds creaminess without overpowering the dish, and it all comes together in one big pot. Perfect for cool weather or when you need something filling and satisfying.
Serving Size 6 Servings
Ingredients
- 1 1/2 tablespoons avocado oil
- 1 large yellow onion diced
- 1 bell pepper diced (I used orange)
- 1 pound lean ground turkey
- 4 cloves garlic minced
- 1 1/2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper optional
- 1/8 teaspoon ground nutmeg
- 1 (15.5-ounce) can cannellini beans do not drain
- 1 (15.5-ounce) can red kidney beans do not drain
- 1 (15-ounce) can pumpkin puree (not pumpkin pie filling)
- 1 (14.5-ounce) can fire-roasted tomatoes do not drain
- 1 cup chicken broth
Instructions
- Heat the avocado oil in a large pot over medium heat. Add the diced onion and bell pepper and sauté until soft, about 5 minutes.
- Add the ground turkey and cook until browned, breaking it up as it cooks.
- Stir in the garlic, chili powder, cumin, salt, pepper, cayenne (if using), and nutmeg. Cook for another minute until fragrant.
- Pour in the cannellini beans, kidney beans, pumpkin puree, fire-roasted tomatoes, and chicken broth. Stir everything together until well combined.
- Bring the chili to a gentle boil, then reduce the heat and simmer covered for 30 minutes. Remove the lid and continue to simmer for another 15 minutes or until thickened to your liking.
- Taste and adjust seasoning as needed before serving.
Notes
- Refrigerate: Store in an airtight container for up to 5 days. The flavor actually gets better over time.
- Freeze: Let it cool completely, then freeze in a freezer-safe container or bag for up to 3 months.
- Reheat: Warm on the stovetop over medium heat or microwave in short bursts, stirring between each, until heated through.
Nutriton
Calories: 299kcal | Carbohydrates: 37g | Protein: 28g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 42mg | Sodium: 1062mg | Potassium: 724mg | Fiber: 12g | Sugar: 8g | Vitamin A: 12817IU | Vitamin C: 42mg | Calcium: 133mg | Iron: 5mg
Disclaimer: Nutrition information is estimated based on automated calculations and should be considered as an approximation. These estimates are provided as a courtesy. Please use your own brand’s nutritional values to verify accuracy.
